Upcoming Movie With Chris Brown! I recently downloaded a number of music, then I noticed a pattern. There are a lot of songs about breathing. I've got 'Breathe', 'Breathe In', Keep Breathing' , 'Breathe In Breathe Out' and 'Breathe Me'
I must admit, I wondered what are the Universe could be trying to inform me, or where my inner guidance is attempting to draw my attention.
So I took a deep breath. Ahhhhhh. And I started thinking.
I remembered a few quotes from Tom Hanks films that speak about how to carry on when life becomes painful.
From Castaway
'I gotta keep breathing. Because tomorrow the sun's rays will rise. Who knows what are the tide could bring'?
From Sleepless in Seattle
'I'm gonna get out of bed each morning... breathe in and out all day long. Then, before long I won't ought to remind myself to emerge from bed each morning and inhale-exhale..."
When everyone is stressed out, we inform them to take a deep breath. That simple act of emphasizing our breathing centers us inside the here and now. We ground inside ourselves our physical reality and recall our minds using their wanderings to the future or past, uniting our minds and bodies to reside fully inside now moment.
When we have been in a state of resisting what the moment brings, we hold our breath. When shocked, we gasp. When we have been amazed, it will require our breath away. When relieved, we exhale a sigh of relief. Our emotions are linked with our breathing.
Following our breathing will be the doorway to meditation. We feed cells of our bodies, relax into a natural rhythm and receive inspiration. The word 'inspiration' originates from the same root as 'respiration'. We are enlivened not merely physically, but spiritually from breath of God as well as the whispers of angels and muses within our ears.
Breathing is our connection to the natural world around us. We take within the oxygen in the atmosphere'the exhalation of trees after they've converted the carbon dioxide we've expelled. The molecules of the things around us becomes portion of us, moves through us, nourishes us, touches and changes us. Because of this exchange, it behooves us to consider care of our environment, and those around us. We are connected through the air we share.
And greatest ' breath is life. If we have been breathing, and now we know it, we're alive! Breathing is often a full mind-body-spirit experience.
Of course, inside medical world, breathing is an important indicator of life and death. This points to an alternative reason I may have realized myself with several songs about breathing ' I found many of them on the soundtracks of the TV medical drama, Grey's Anatomy!
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