Step Up 3d Movie Length! I recently downloaded a variety of music, then I noticed a pattern. There appear to be a lot of songs about breathing. I've got 'Breathe', 'Breathe In', Keep Breathing' , 'Breathe In Breathe Out' and 'Breathe Me'
I must admit, I wondered what are the Universe could possibly be trying to inform me, or where my inner guidance is looking to draw my attention.
So I took a deep breath. Ahhhhhh. And I started thinking.
I remembered a couple of quotes from Tom Hanks films that speak about how to embark on when life becomes painful.
From Castaway
'I gotta keep breathing. Because tomorrow sunshine will rise. Who knows exactly what the tide could bring'?
From Sleepless in Seattle
'I'm gonna get out of bed each morning... inhale and exhale all day long. Then, before too long I won't must remind myself to get away from bed every morning and breathe in and out..."
When everyone is stressed out, we say to them to take a deep breath. That simple act of emphasizing our breathing centers us within the here and now. We ground inside ourselves our physical reality and recall our minds from other wanderings to the future or past, uniting our minds and bodies to live fully within the now moment.
When we have been in a state of resisting what are the moment brings, we hold our breath. When shocked, we gasp. When we're amazed, it requires our breath away. When relieved, we exhale a sigh of relief. Our emotions are tied to our breathing.
Following our breathing could be the doorway to meditation. We feed cellular structure of our bodies, relax into a natural rhythm and receive inspiration. The word 'inspiration' originates from the same root as 'respiration'. We are enlivened not only physically, but spiritually from breath of God along with the whispers of angels and muses within our ears.
Breathing is our link with the natural world around us. We take inside oxygen in the atmosphere'the exhalation of trees after they've converted the co2 we've expelled. The molecules of other nutritional foods around us becomes part of us, moves through us, nourishes us, touches and changes us. Because of this exchange, it behooves us to adopt care of our own environment, and the ones around us. We are connected from the air we share.
And most apparent ' breath is life. If we have been breathing, and now we know it, we're alive! Breathing is really a full mind-body-spirit experience.
Of course, inside medical world, breathing is a vital indicator of life and death. This points to a different reason I may have discovered myself with several songs about breathing ' I found many on the soundtracks from the TV medical drama, Grey's Anatomy!
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